Weigh In record (no journal entry) for 26 June 2017
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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702 kcal
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Fat: 29.48g | Prot: 49.78g | Carb: 59.06g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. Lunch: Simple Truth Natural Curry Cashews, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Watermelon, Lettuce Salad with Assorted Vegetables, Kroger Frozen Peas & Carrots, Kroger Riced Cauliflower, Broiled or Baked Pork Chop, Kraft Shake 'n Bake Extra Crispy. more...
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losing 2.1 lb a week
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