Weigh In record (no journal entry) for 24 June 2017
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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580 kcal
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Fat: 32.00g | Prot: 58.00g | Carb: 16.00g.
Lunch: Atkins French Vanilla Shake. Dinner: Jason's Deli Big Chef Salad. more...
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losing 1.6 lb a week
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bethsmom's weight history
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