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Down day.
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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321 kcal
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Fat: 11.21g | Prot: 27.52g | Carb: 24.93g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Dole Classic Iceberg Salad, Now Foods MCT Oil, Pictsweet 3 Pepper & Onion Blend, Coburn Farms Eggzactly! 100% Egg Whites. Dinner: Hill Country Fare Boneless Skinless Chicken Tenders, Del Monte Whole Green Beans (Canned), Stokely's Carrots Canned, Now Foods MCT Oil, Kroger Sugar Free Syrup. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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steady weight
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