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My legs are sore, but in a good way. Did some lunges and jumping jacks as part of a mini-challenge and I am feeling those long-neglected muscles coming back to life! Every bit of soreness just reminds me that I am doing the right thing.
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1715 kcal
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Fat: 49.59g | Prot: 108.97g | Carb: 214.40g.
Breakfast: Lemon Zucchini Bread, Optima shake. Lunch: philadelphia, aussie bites, Light String Cheese, mini bagel, Oikos blueberry yogurt. Dinner: butter, baby salad greens, Kraft Light Raspberry Vinaigrette, Potatoes (Flesh and Skin, Without Salt, Microwaved), Beef Steak (Lean Only Eaten). Snacks/Other: aussie bite, Strawberries, banana, Lemon Zucchini Bread. more...
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3686 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 2.1 lb a week
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