Weigh In record (no journal entry) for 23 June 2017
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2768 kcal
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Fat: 93.46g | Prot: 144.13g | Carb: 317.12g.
Lunch: Chick-fil-A Lemonade (Large), Hunt's Bold BBQ Sauce, America's Choice Bacon Thick Sliced, Monterey Jack Cheese, Chick-fil-A Grilled Chicken Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Daisy Sour Cream, Wendy's Chili (Large), Lee's Famous Recipe Cole Slaw, Louisiana Fish Fry Remoulade Dressing, Giant Eagle Breaded Chicken Tenders. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Bananas, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2527 kcal
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Activities & Exercise:
Sitting - 15 hours and 3 minutes, Driving - 30 minutes, Weight Lifting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 27 minutes, Calisthenics - 30 minutes. more...
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losing 7.0 lb a week
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