Rich1301's Journal, 23 June 2017

173.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 47.99g | Prot: 46.40g | Carb: 230.57g.   Breakfast: Banana, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Best Foods Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Oroweat Schwarzwalder Dark Rye, Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread, Mariani Sweetened Dried Cranberries. more...

2089 kcal

Activities & Exercise: Driving - 3 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...