Weigh In record (no journal entry) for 21 June 2017
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136.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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904 kcal
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Fat: 46.53g | Prot: 40.45g | Carb: 91.77g.
Breakfast: Borden Shredded Cheddar Cheese, Egg, Half and Half Cream. Lunch: Mt. Olive Bread & Butter Pickles, Mayonnaise, Boar's Head Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Fresh & Easy Black Cherries. more...
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gaining 0.4 lb a week
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