fatgrak's Journal, 21 May 2017


Diet Calendar Entries for 21 May 2017:
2338 kcal Fat: 105.21g | Prot: 130.51g | Carb: 183.08g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Silk Pure Almond Milk - Dark Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, EAS 100% Whey Protein Powder - Vanilla, Oscar Mayer Thick Cut Bacon (12g), Half and Half Cream. Lunch: Turkey Breast Meat, Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries. Dinner: Mozzarella Fresca Fresh Mozzarella, Prego Traditional Spaghetti Sauce, Chicken Breast, Pinot Noir Wine, Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Great Value Raisins, Blue Diamond Almonds, Wasabi & Soy Sauce, Gala Apples, Trader Joe's Fully Cooked Organic Quinoa. more...
1657 kcal Activities & Exercise: Massage - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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