Weigh In record (no journal entry) for 07 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1827 kcal
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Fat: 100.43g | Prot: 105.04g | Carb: 140.91g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, C&H Cane Sugar Cube, Half and Half Cream, Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tine Jarlsberg Swiss Cheese. Dinner: Sargento Double Cheddar Shredded Cheese, Wendy's Chili (Large). Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Hazelnuts Filberts. more...
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gaining 0.1 lb a week
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