Weigh In record (no journal entry) for 16 February 2010
|
273.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2010:
|
1336 kcal
|
Fat: 16.23g | Prot: 59.73g | Carb: 246.53g.
Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: All Natural Crusty White Baguette, Cooked Broccoli (Fat Not Added in Cooking), Crispy Breaded Flounder Fillets, Jasmine Rice. Snacks/Other: Multi-Grain Sandwich Thins, Tangerine. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nickpharm's weight history
|