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Schwimmen VB
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217.8 lb
Lost so far: 23.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2938 kcal
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Fat: 83.38g | Prot: 135.94g | Carb: 369.96g.
Breakfast: Philadelphia Doppelrahmstufe, Aldi Harzer Käse, Lachsschinken, Original Radeberger Lachsschinken, Gekochtes Ei, Vanillejoghurt (Fettarm), TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Roggenbrot. Lunch: Maggi Spargelcremesuppe, Dr. Oetker Rote Grütze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratkartoffeln, Original Radeberger Lachsschinken, Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Küchenmeister Obstboden, Krombacher Radler (Flasche). more...
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2625 kcal
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Activities & Exercise:
Swimming (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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