Weigh In record (no journal entry) for 20 June 2017
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217.8 lb
Lost so far: 23.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2740 kcal
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Fat: 88.96g | Prot: 170.69g | Carb: 301.70g.
Breakfast: Vanillejoghurt (Fettarm), Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Roggenbrot, Brötchen, Hähnchenbrustfilet, Bofrost Zucchini-Gemüsepfanne. Dinner: Bockwurst, Brötchen, Hähnchenbrustfilet, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Eclair. more...
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3340 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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