XXLMike's Journal, 13 June 2017

218.7 lb Lost so far: 22.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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3274 kcal

Fat: 119.91g | Prot: 93.51g | Carb: 446.31g.   Breakfast: Halberstädter Wurst-Soljanka, Gekochtes Ei, Alnatura Beeren Müsli, Vanillejoghurt (Fettarm), Roggenbrot, TiP H-Vollmilch 3,5%, Original Radeberger Lachsschinken. Lunch: Dr. Oetker Rote Grütze, Thermomix Kürbiscremesuppe, Roggenbrot, Gemischter Salat mit Dressing. Dinner: Butter, Roggenbrot. Snacks/Other: Alnatura Obstsalat. more...

3814 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...