Weigh In record (no journal entry) for 20 February 2012
|
120.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1974 kcal
|
Fat: 29.17g | Prot: 69.98g | Carb: 351.83g.
Breakfast: Herbal Tea, Tea (Brewed), Skim Milk, Apples, Blueberries, White Cheddar Rice Cake, Cranberry Orange Biscotti, Gluten- Free. Lunch: Crispy Seaweed, Pure Raspberry Jam, Nonfat or Fat Free Processed Cream Cheese, 100% Rye Bread, Black-Eyed Peas, White Rice, Vanilla Sandwich Creme Cookies, Gluten-Free. Dinner: Cheddar, Green Snap Beans, White Cheddar Rice Cake, Golden Little Gems, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Mini Chocolates, Hot Chocolate, Marshmallows. more...
|
|
1923 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours and 4 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|