Weigh In record (no journal entry) for 16 February 2010
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260.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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2013 kcal
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Fat: 115.27g | Prot: 142.07g | Carb: 37.22g.
Breakfast: Sugar, Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Lit'l Smokies Smoked Sausage, Natural Colby-Jack Cheese Cubes, Carb Master Strawberry Yogurt. Dinner: meatballs, dreamfields. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 2.8 lb a week
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andy b's weight history
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