Weigh In record (no journal entry) for 13 June 2017
|
246.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 June 2017:
|
2559 kcal
|
Fat: 99.75g | Prot: 256.70g | Carb: 139.00g.
Breakfast: Chicken Thigh Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked), Albany Brown Bread, Weet-Bix Weet-Bix, Woolworths Liquid Egg Whites, Egg (Whole), Kellogg's Oats-So-Easy Chocolate Flavour. Dinner: Potatoes (Flesh, without Salt, Boiled), Beef Steak. Snacks/Other: Yum Yum Crunchy Peanut Butter, Salmon Fish Oil. more...
|
|
3904 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girth's weight history
|