Girth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 16th: 1126 * 36%
fat: 27.58g
|
protein: 47.34g
|
carbs: 177.10g
- -
December 2017
Tue 19th: - - 4196* -
Wed 13th: - - 3534* -
Mon 4th: 1587 * 51%
fat: 75.81g
|
protein: 88.14g
|
carbs: 133.20g
- -
November 2017
Fri 17th: 3638 * 117%
fat: 155.91g
|
protein: 196.53g
|
carbs: 366.92g
3305*  333
October 2017
Tue 31st: 2798 * 90%
fat: 111.37g
|
protein: 252.57g
|
carbs: 185.39g
- -
Sun 29th: 2086 * 67%
fat: 62.40g
|
protein: 183.00g
|
carbs: 175.90g
- -
Fri 27th: 3821 * 123%
fat: 190.14g
|
protein: 231.56g
|
carbs: 274.40g
3911*  90
Fri 20th: 2532 * 82%
fat: 81.49g
|
protein: 192.80g
|
carbs: 234.56g
3636*  1104
Mon 2nd: 1215 * 39%
fat: 64.78g
|
protein: 77.13g
|
carbs: 74.50g
- -
September 2017
Sun 24th: 1927 * 62%
fat: 103.01g
|
protein: 142.47g
|
carbs: 104.44g
- -
Sat 23rd: 2440 * 79%
fat: 121.90g
|
protein: 111.40g
|
carbs: 211.40g
- -
Sat 9th: 1820 * 59%
fat: 86.16g
|
protein: 94.17g
|
carbs: 169.28g
- -
Sun 3rd: 1368 * 44%
fat: 115.02g
|
protein: 73.44g
|
carbs: 7.50g
- -
August 2017
Sun 27th: 1897 * 61%
fat: 102.74g
|
protein: 169.59g
|
carbs: 67.22g
- -
Fri 11th: 1807 * 58%
fat: 64.36g
|
protein: 160.91g
|
carbs: 133.92g
- -
July 2017
Wed 19th: 977 * 32%
fat: 7.30g
|
protein: 66.07g
|
carbs: 171.77g
- -
Tue 18th: 2279 * 74%
fat: 34.80g
|
protein: 153.40g
|
carbs: 353.05g
- -
June 2017
Tue 13th: 2559 * 83%
fat: 99.75g
|
protein: 256.70g
|
carbs: 139.00g
3904*  1345
June 2016
Mon 20th: 2005 * 65%
fat: 90.50g
|
protein: 233.87g
|
carbs: 45.23g
- -
May 2016
Thu 19th: 2155 * 70%
fat: 69.47g
|
protein: 211.76g
|
carbs: 150.10g
3498*  1343
Tue 10th: 2241 * 72%
fat: 79.92g
|
protein: 206.03g
|
carbs: 154.30g
- -

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