Girth's Journal, 21 August 2015

211.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 46.16g | Prot: 316.09g | Carb: 191.24g.   Breakfast: Chicken Breast Meat (Roasted, Cooked), Woolworths Liquid Egg Whites, PnP Light Meat Chunk Tuna in Salt Water, All Gold Tomato Sauce, KOO Baked Beans in Tomato Sauce, Kellogg's Oats-So-Easy Chocolate Flavour. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Honey, Salmon Fish Oil, Woolworths Plain Rice Cake. more...

4119 kcal

Activities & Exercise: Elliptical - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...