Girth's Journal, 13 June 2017

246.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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2559 kcal

Fat: 99.75g | Prot: 256.70g | Carb: 139.00g.   Breakfast: Chicken Thigh Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked), Albany Brown Bread, Weet-Bix Weet-Bix, Woolworths Liquid Egg Whites, Egg (Whole), Kellogg's Oats-So-Easy Chocolate Flavour. Dinner: Potatoes (Flesh, without Salt, Boiled), Beef Steak. Snacks/Other: Yum Yum Crunchy Peanut Butter, Salmon Fish Oil. more...

3904 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...