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Av8trix
Journal
20 Feb 12
Av8trix's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
209.0 lb
Lost so far:
18.0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 February 2012:
1458 kcal
Fat: 102.95g | Prot: 98.12g | Carb: 42.28g.
Breakfast:
Pork Sausage Links, egg.
Lunch:
teriyaki sauce, chicken.
Dinner:
kielbasa, cabbage.
Snacks/Other:
bacon, atkins endulge chocolate sandwich creme cookies.
more...
2346 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Sleeping - 23 hours and 22 minutes.
more...
losing 0.7 lb a week
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