Weigh In record (no journal entry) for 10 June 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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3058 kcal
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Fat: 152.16g | Prot: 115.26g | Carb: 317.01g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, 2% Fat Milk, Cooked Asparagus (Canned), Applebee's Crunchy Onion Rings (Side). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Reese's Peanut Butter Cups (Snack Size). more...
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3253 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Reading - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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