Weigh In record (no journal entry) for 18 February 2012
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185.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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1106 kcal
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Fat: 16.36g | Prot: 34.63g | Carb: 156.00g.
Breakfast: raspberry preserves, peanut butter chunky, orowheat, turkey hillshire farm. Lunch: Butternut squash and Hominy, baguette. Dinner: red wine, Creole Beans and Rice. more...
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losing 3.5 lb a week
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