Weigh In record (no journal entry) for 19 February 2012
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183.8 lb
Lost so far: 42.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2012:
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1317 kcal
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Fat: 53.30g | Prot: 44.96g | Carb: 146.37g.
Breakfast: raspberry preserves, peanut butter chunky, orowheat. Lunch: butter, onion, salsa pace medium, Mushrooms, carrot, oil, sour cream, mission tortilla burrito, refried beans, egg, cheddar. Dinner: Pasta with Olives, garlic and Herbs, beans white. Snacks/Other: walkers round, crackers, kalamata olive, spanish olive, wine. more...
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losing 8.4 lb a week
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