Weigh In record (no journal entry) for 15 February 2010
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154.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1294 kcal
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Fat: 8.69g | Prot: 57.99g | Carb: 227.16g.
Breakfast: Margarita, coffee, Rice Krispies Toasted Rice Cereal, Light & Fit Yogurt - Peach, 1% Fat Milk. Lunch: pom aril, strawberries, pineapple, mango, blueberries, Banana, Dannon Light & Fit Yogurt - Strawberry, Dannon Light & Fit Yogurt - Blueberry. Dinner: Spanish Rice, Black Beans, Tilapia (Fish), Steamed or Poached Mussels. Snacks/Other: Mangos. more...
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losing 7.0 lb a week
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