Weigh In record (no journal entry) for 17 February 2012
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1667 kcal
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Fat: 98.37g | Prot: 157.56g | Carb: 39.08g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: chicken kabob, Olive oil, beef kabob, Cucumber (with Peel), Coke Zero, Onions, Fresh Pork Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes. Dinner: Tomatoes, Muzarela de Bufala, Onions, Lingüiça Calabresa, Frango a Passarinho Jr.. more...
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steady weight
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