jessbond's Journal, 16 February 2012

TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
228.4 lb Lost so far: 7.5 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1434 kcal Fat: 97.13g | Prot: 121.57g | Carb: 26.18g.   Breakfast: Coffee (Espresso Brewed), Proteina, Ades Zero Açúcar Original. Lunch: Molho Para Salada Caseiro, Coke Zero, Cupim, Tomatoes, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), gelatin, Fresh Pork Sausage, Onions, peas. Dinner: Green Olives, Presunto Magro, Grape Tomatoes, Tuna, Queijo Mussarela. Snacks/Other: Polenguinho. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sparkpeople.com

Other Journals for Atkins



jessbond's weight history


jessbond's Recent Activity

jessbond's Own Activity

jessbond recorded a Weigh In at 241.0 lb.

jessbond's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

Ahawkandan recorded a Weigh In at 248.0 lb.
Erisabella updated their Exercise Diary.
gingerten7 joined challenge Cut calories to the curb.
amir azari recorded a Weigh In at 238.1 lb.
Violet_Skye recorded a Weigh In at 178.0 lb.
mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.