jessbond's Journal, 16 February 2012

TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
228.4 lb Lost so far: 7.5 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1434 kcal Fat: 97.13g | Prot: 121.57g | Carb: 26.18g.   Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: Tomatoes, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Coke Zero, Cupim, Molho Para Salada Caseiro, peas, Fresh Pork Sausage, gelatin. Dinner: Green Olives, Grape Tomatoes, Tuna, Presunto Magro, Queijo Mussarela. Snacks/Other: Polenguinho. more...
on diet Atkins   losing 1.5 lb a week

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