jessbond's Journal, 16 February 2012

TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
228.4 lb Lost so far: 7.5 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1434 kcal Fat: 97.13g | Prot: 121.57g | Carb: 26.18g.   Breakfast: Coffee (Espresso Brewed), Proteina, Ades Zero Açúcar Original. Lunch: Molho Para Salada Caseiro, Cupim, Coke Zero, Onions, gelatin, Fresh Pork Sausage, peas, Tomatoes, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Green Olives, Presunto Magro, Grape Tomatoes, Tuna, Queijo Mussarela. Snacks/Other: Polenguinho. more...
on diet Atkins  

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jessbond recorded a Weigh In at 224.4 lb.
jessbond supported wakamiya's Journal Entry.
jessbond supported VeggiePower's Journal Entry.
jessbond supported PamP2012's Weigh In.

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wakamiya commented on Deb_N's Journal Entry.
jparlett updated their Food Diary.
PamP2012 started a new challenge topic - Glory Days, Tuesday September 16th.

Dukan Diet Recent Activity

jessbond recorded a Weigh In at 224.4 lb.
lb7451 supported Verblstar's Journal Entry.
AAman recorded a Weigh In at 169.8 lb.
Kiki40 recorded a Weigh In at 119.4 lb.
Gabija recorded a Weigh In at 146.2 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 152.0 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.