jessbond's Journal, 16 February 2012

TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
228.4 lb Lost so far: 7.5 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1434 kcal Fat: 97.13g | Prot: 121.57g | Carb: 26.18g.   Breakfast: Coffee (Espresso Brewed), Proteina, Ades Zero Açúcar Original. Lunch: Molho Para Salada Caseiro, Coke Zero, Cupim, Tomatoes, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), gelatin, Fresh Pork Sausage, Onions, peas. Dinner: Green Olives, Presunto Magro, Grape Tomatoes, Tuna, Queijo Mussarela. Snacks/Other: Polenguinho. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



jessbond's weight history


jessbond's Recent Activity

jessbond's Own Activity

No recent activity.

jessbond's Buddies

e-238 commented on their Journal Entry.
jparlett supported sherryhedding's Journal Entry.

Dukan Diet Recent Activity

puhpine commented on Gabija's Journal Entry.
Gabija supported misspants12's Journal Entry.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 156.2 lb.
loobypink recorded a Weigh In at 148.0 lb.
gpeternelli recorded a Weigh In at 138.5 lb.
Bev Dale recorded a Weigh In at 217.7 lb.
Kiki40 recorded a Weigh In at 123.0 lb.
AAman recorded a Weigh In at 142.0 lb.