jessbond's Journal, 16 February 2012

TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
228.4 lb Lost so far: 7.5 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1434 kcal Fat: 97.13g | Prot: 121.57g | Carb: 26.18g.   Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: Tomatoes, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Coke Zero, Cupim, Molho Para Salada Caseiro, peas, Fresh Pork Sausage, gelatin. Dinner: Green Olives, Grape Tomatoes, Tuna, Presunto Magro, Queijo Mussarela. Snacks/Other: Polenguinho. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



jessbond's weight history


jessbond's Recent Activity

jessbond's Own Activity

No recent activity.

jessbond's Buddies

No recent activity.

Weight Watchers Recent Activity

lindaj123 recorded a Weight Entry at 168.0 lb.
Osama Mohamed recorded a Weight Entry at 211.6 lb.
1954 recorded a Weight Entry at 147.0 lb.
MrsRichard recorded a Weight Entry at 157.0 lb.
Susanfay recorded a Weight Entry at 197.6 lb.
Brandi B recorded a Weight Entry at 139.8 lb.
kaya recorded a Weight Entry at 174.0 lb.
Tennis Mama recorded a Weight Entry at 206.0 lb.