Weigh In record (no journal entry) for 16 February 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1779 kcal
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Fat: 85.98g | Prot: 84.74g | Carb: 163.38g.
Lunch: Split Pea Soup, Brown Gravy, Fresh Steamed Green Beans, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: House Dressing, Spaghetti Marinara, Spicy Sicilian Chicken Soup, Small Bread Loaf, House Salad, Bread Dipping Spice. Snacks/Other: Fish Oil Omega 3. more...
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2195 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, walking, 4.7m, 3.7mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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