paulgfrey's Journal, 16 February 2012

248.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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646 kcal

Fat: 25.43g | Prot: 42.56g | Carb: 73.06g.   Breakfast: Caramel Nut Bar. Lunch: apple, medifast maple syrup oatmeal. Dinner: Smokehouse Almonds, medifast chiken noodle soup. Snacks/Other: planters salted peanuts. more...

2746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...