paulgfrey's Journal, 15 February 2012

started medifast today

253.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 54.50g | Prot: 42.00g | Carb: 56.00g.   Breakfast: Caramel Nut Bar. Lunch: medifast maple syrup oatmeal. Dinner: Smokehouse Almonds. Snacks/Other: Vodka (90 Proof), Peanut Butter. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...