paulgfrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 1336 * 111%
fat: 27.18g
|
protein: 99.27g
|
carbs: 186.64g
2961  1625
Tue 7th: 1717 * 143%
fat: 61.39g
|
protein: 87.73g
|
carbs: 215.44g
2961*  1244
Mon 6th: 1466 * 122%
fat: 39.18g
|
protein: 76.27g
|
carbs: 209.64g
2961*  1495
December 2013
Tue 3rd: 320 * 27%
fat: 6.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
November 2013
Thu 14th: 1312 * 109%
fat: 70.76g
|
protein: 43.42g
|
carbs: 89.33g
3112  1800
Wed 13th: 2093 * 174%
fat: 125.37g
|
protein: 72.81g
|
carbs: 141.48g
3112*  1019
July 2013
Thu 11th: 870 * 72%
fat: 41.00g
|
protein: 48.00g
|
carbs: 82.00g
2818  1948
Wed 10th: 1405 * 117%
fat: 69.28g
|
protein: 64.91g
|
carbs: 145.72g
2818  1413
April 2013
Fri 12th: 2428 * 202%
fat: 114.21g
|
protein: 88.03g
|
carbs: 274.05g
3526  1098
Thu 11th: 2417 * 201%
fat: 118.90g
|
protein: 93.51g
|
carbs: 268.14g
3591*  1174
January 2013
Wed 30th: 210 * 18%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Tue 29th: 1649 * 137%
fat: 57.30g
|
protein: 84.65g
|
carbs: 200.35g
2889  1240
Mon 28th: 1748 * 146%
fat: 73.04g
|
protein: 111.17g
|
carbs: 164.63g
2900  1152
Fri 25th: 1760 * 147%
fat: 72.84g
|
protein: 92.89g
|
carbs: 184.22g
2904  1144
Thu 24th: 1546 * 129%
fat: 68.30g
|
protein: 78.89g
|
carbs: 160.17g
2906  1360
Wed 23rd: 1516 126%
fat: 59.53g
|
protein: 84.55g
|
carbs: 168.71g
2906  1390
Tue 22nd: 1364 * 114%
fat: 43.43g
|
protein: 73.00g
|
carbs: 174.37g
2906  1542
November 2012
Mon 19th: 160 * 13%
fat: 9.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
October 2012
Tue 16th: 686 * 57%
fat: 35.87g
|
protein: 39.74g
|
carbs: 53.65g
2823  2137

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