Weigh In record (no journal entry) for 03 June 2017
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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874 kcal
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Fat: 14.81g | Prot: 35.69g | Carb: 131.53g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Shredded Wheat Original Cereal. Lunch: Apples, Cheddar Cheese, P28 High Protein Bread. Snacks/Other: Gin and Tonic, Mango. more...
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losing 2.2 lb a week
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