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megkow
Journal
15 Feb 12
megkow's Journal, 15 February 2012
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Yay! I didn't think my weight would be lowered today because I cheated a little yesterday and had some non fat, frozen yogurt and was finally feeling a little better and ate more :) I guess Zumba did the trick!
175.2 lb
Lost so far:
4.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
768 kcal
Fat: 37.06g | Prot: 42.67g | Carb: 69.20g.
Breakfast:
egg beaters, turkey bacon.
Lunch:
asparagus, imitation crab.
Dinner:
ground beef, mushrooms, grilled chicken.
Snacks/Other:
snapple ice tea.
more...
2318 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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