Lillylove30's Journal, 15 February 2012

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 37.14g | Prot: 49.45g | Carb: 160.63g.   Breakfast: chopped walnuts, honey, apple, oatmeal original, 1% milk. Lunch: green tea, vitatops, olive oil, chicken breast, zucchini, bok choy, onion, tomatoes. Snacks/Other: multiseed crackers, smart balance peanut butter, banana, blueberries, Butter Light Popcorn made with canola oil, fig newtons, fuji apples, chopped walnuts, sugar free metamucil. more...

2560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...