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Alrighty, I changed my RDI's.
I'm trying to get use to my new numbers. I actually had dropped under the requirement; then had a monster head ache, so of course I went over my allotment on Wednesday.
I'm trying to get use to my new numbers.
I've been very good about exercise. I was promoted to Orange Belt Thursday night. I worked really hard for it, so it's a goal I'm completely thrilled about; after having a heart attack in September!
Now I am going to have to train for 6 months to reach Green belt. I'm going to use that time to reach another goal; to keep within my RDI's.
Diet Calendar Entries for 13 February 2010:
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2450 kcal
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Fat: 82.56g | Prot: 81.07g | Carb: 350.62g.
Breakfast: creamer, honey, toast, coffee, skippy peanut butter, sugar. Lunch: Very Berry Sundae, coke zero, COKE, COSTCO. Dinner: doritos, italian dressing wish bone, salad, skim milk, cap n' crunch , Pizza Extra Cheese Made With Whole Wheat. Snacks/Other: skim milk, hostess ding dong, SNYDERS. more...
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2826 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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