cthomasflood's Journal, 31 May 2017

180.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 110.77g | Prot: 167.93g | Carb: 235.61g.   Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Kirkland Signature Halved Pecans, 365 Whey Protein Powder - Natural Vanilla Flavor, Trader Joe's Organic Multigrain Hot Cereal, Milk (Nonfat), Flaxseed Seeds, Honey. Lunch: Milk (Nonfat), Bananas, Muscle Milk 100% Whey Protein - Chocolate, Almond Butter. Dinner: Pace Pico De Gallo, Onions, Rosarita Refried Beans, Cheddar Cheese, Guacamole, Beef Steak, Tortilla Corn Chips, Margarita. Snacks/Other: Custard, Quest Chocolate Chip Cookie Dough Protein Bar, RxBar Coffee Cacao. more...

3161 kcal

Activities & Exercise: Exercise machine (fast) - 17 minutes, Resting - 2 hours and 43 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...