Weigh In record (no journal entry) for 29 May 2017
|
220.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2017:
|
2001 kcal
|
Fat: 99.47g | Prot: 92.14g | Carb: 187.97g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Fruit Salad, Stop & Shop Corn on the Cob, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Potato Salad with Egg, Macaroni or Pasta Salad, Fresh & Easy BBQ Chicken. Dinner: Harris Teeter Organic Cheese Pizza, Lipton Brisk Lemon Iced Tea, Kraft Ranch Salad Dressing, Watermelon. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Cookie. more...
|
|
3616 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Standing - 3 hours, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MBKelly's weight history
|