Weigh In record (no journal entry) for 22 May 2017
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224.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2169 kcal
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Fat: 105.42g | Prot: 88.39g | Carb: 228.75g.
Breakfast: Activia Black Cherry Yogurt, Pure Heart Seedless Watermelon. Lunch: Corn On The Cob with Butter, Frankfurter or Hot Dog on Bun, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Kraft Ranch Salad Dressing. Snacks/Other: Fiber One Layered Chewy Bars - Double Chocolate Almond, Trader Joe's Blood Oranges. more...
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4140 kcal
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Activities & Exercise:
Standing - 3 hours, Cooking - 1 hour, Desk Work - 10 hours, Resting - 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 30 minutes. more...
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losing 4.9 lb a week
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