Weigh In record (no journal entry) for 14 February 2012
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2214 kcal
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Fat: 96.97g | Prot: 98.67g | Carb: 185.69g.
Breakfast: Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar Cheese, Fresh-Cut Fries (Kids), Hamburger or Hotdog Rolls, Provolone Cheese, Savory-Seasoned Turkey Burgers. Dinner: Sour Cream, Red Kidney Beans (Canned), Baked Potato (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: coors light beer, Bananas. more...
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1936 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
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losing 0.3 lb a week
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