fowler4890's Journal, 14 February 2012

185.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 61.29g | Prot: 128.03g | Carb: 232.10g.   Breakfast: Sea Salt, 100% Whole Grain Quick Oats. Lunch: Banana, Teriyaki Beef Jerky. Dinner: Quick Grits, Sea Salt, Eggs w 100mg Omega 3, Tomatoes, Thousand Island Salad Dressing (Reduced Fat), Cos or Romaine Lettuce, Spinach, cucumber, chicken breast. Snacks/Other: blue berries, peanuts, Dried Pitted Prunes, sun maid, northern catch, Blue Diamond whole, Juiced Apples (4 med size), Juiced carrots (6 carrots). more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...