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WEIGHT 161.8 LB'S, BMI 25.4% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%
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161.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1105 kcal
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Fat: 45.47g | Prot: 124.14g | Carb: 55.78g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Decaffeinated Coffee, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Butterball Fully Cooked Turkey Bacon, Great Value Bottled Water (Bottle). Lunch: Northern Catch Chunk Light Tuna in Water, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. Dinner: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. more...
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losing 2.1 lb a week
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