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WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.6% NORMAL, MUSCLE 37.3% NORMAL, WATER 61.1%, BONE 3.9%
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1839 kcal
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Fat: 55.90g | Prot: 107.85g | Carb: 131.65g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, L'oven Fresh Sandwich Skinnys, Decaffeinated Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Cabbage, Broccoli, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Bell Peppers, Goldhen Grade A Large Eggs, Blue Diamond Lightly Salted Almonds, Calavo Avocado, Walden Farms Sugar Free Balsamic Vinaigrette. Dinner: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine, Fit & Active Light & Crispy Strawberry Cereal Bars. more...
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2128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 54 minutes. more...
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losing 4.2 lb a week
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