Weigh In record (no journal entry) for 14 February 2012
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222.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2542 kcal
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Fat: 143.18g | Prot: 102.57g | Carb: 243.76g.
Breakfast: Almond Butter, Sunrise Energy Bars by Best Express Foods, Inc., Coffee (Brewed From Grounds) , Boiled Egg, Banana, Sugar Free French Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: dove milk chocolate hearts, Blue Cheese & Walnut Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Light Ranch Dressing, Mushrooms, Boiled Egg, Mixed Salad Greens. more...
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losing 18.2 lb a week
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