Weigh In record (no journal entry) for 12 February 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1749 kcal
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Fat: 79.58g | Prot: 86.45g | Carb: 157.98g.
Breakfast: Fresco Ranchero Chicken Soft Taco, Chili Con Carne with Beans. Lunch: Dry Roasted Mixed Nuts, Tortilla Chips (White Corn), Lemon Cookies, Mozzarella Cheese. Dinner: Organic Virgin Coconut Oil, Mixed Nuts, Bell Peppers. Snacks/Other: Sours Gummies, Pinot Noir Wine, Soy Milk. more...
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3686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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