PamBrandon's Journal, 27 May 2017

136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 28.44g | Prot: 27.57g | Carb: 87.04g.   Breakfast: Quest Blueberry Muffin Protein Bar, Coffee, Bananas. Lunch: Taylor Farms Broccoli Slaw. Dinner: Jack Daniel's Tennessee Honey Liqueur, The Deli Counter Classic Cole Slaw. more...

2087 kcal

Activities & Exercise: Spinning - 20 minutes, Exercise machine (fast) - 29 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...