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amyc32874
Journal
13 Feb 12
amyc32874's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
121.6 lb
Lost so far:
3.0 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2012:
580 kcal
Fat: 27.50g | Prot: 29.00g | Carb: 54.50g.
Breakfast:
yoplait blueberry yogurt.
Lunch:
boars head white american cheese, boars head turkey.
Dinner:
tater tots, oscar mayer beef hotdog.
Snacks/Other:
blood orange.
more...
1506 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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