Weigh In record (no journal entry) for 26 May 2017
|
225.1 lb
Lost so far: 0.6 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
1514 kcal
|
Fat: 64.32g | Prot: 74.49g | Carb: 169.70g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Nature Valley Granola Cups Peanut Butter Chocolate, Sweet Cherries, Sensible Portions Garden Veggie Straws - Sea Salt, Flatout Foldit 5 Grain Flax, Kraft Miracle Whip Light Dressing, Boiled Egg. Dinner: Skyline Chili Cheddar Bread (Half), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kozy Shack No Sugar Added Tapioca Pudding. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|