Weigh In record (no journal entry) for 25 May 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1553 kcal
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Fat: 77.48g | Prot: 63.15g | Carb: 166.56g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Thomas' Light English Muffin, Peanut Butter. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Miracle Whip Light Dressing, Boiled Egg, Flatout Foldit 5 Grain Flax. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Sugar Free Cinnamon Rice Pudding, Dove Silky Smooth Milk Chocolate Promises. Snacks/Other: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Cucumber (with Peel), Publix Green Bell Pepper, XLNT Beef Tamale (3 oz). more...
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losing 1.4 lb a week
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