flaviojhon's Journal, 26 May 2017

224.2 lb Lost so far: 15.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 12.75g | Prot: 91.68g | Carb: 81.32g.   Breakfast: Clara de Huevo, Té Verde, Quaker Avena Familiar, Plátano. Lunch: Té Verde, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Té Verde. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Trotar - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...