Weigh In record (no journal entry) for 13 February 2012
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1574 kcal
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Fat: 25.34g | Prot: 55.41g | Carb: 279.80g.
Breakfast: Cranberry Orange Biscotti, Gluten- Free, 4-Berry Blend Frozen Fruit, Fat Free Vanilla Yogurt. Lunch: Waffle Pretzels, Chocolate Chip, Mochaccino Frozen Yogurt, Apples, Organic Baked Yellow Corn Tortilla Chips, Whole Wheat Perogies. Dinner: Skim Milk, Wild Sockeye Smoked Salmon, White Rice, Black-Eyed Peas. Snacks/Other: Mini Chocolates, Cashew Nuts. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 1 hour, Sitting - 13 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 17.5 lb a week
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