Weigh In record (no journal entry) for 23 May 2017
|
181.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
1365 kcal
|
Fat: 98.81g | Prot: 94.84g | Carb: 30.55g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Genova Solid Light Tuna in Olive Oil, Great Value Pimento Stuffed Queen Olives, Cucumber (Peeled), Great Value Romaine Lettuce, Great Value Muenster Cheese, Applegate Farms Natural Uncured Pepperoni. Snacks/Other: Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robscastle's weight history
|